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Why do Individuals need Emotional Support Animals? -Major Reasons


The coexistence of humans and pets and their interactions have influenced both of them in major ways and are regulators of the elementary emotions in humans. Pets can help you make healthy lifestyle changes and generally improve your mental and physical health by being emotionally connected to you. The most common emotional pets that people prefer to keep are cats, dogs, horses, rabbits, birds, and snakes. They are also called “assistance animals”. To get an emotional support animal, an ESA letter is issued, which also allows permission for the animal to live in a house or apartment. People tend to keep dogs because they are faithful and loyal to humans, they are affectionate and gentle and are really good companions as a whole. Whereas cats provide emotional and social support to their owners, they are independent, loving, playful, and active.

realesaletter recognizes the major reasons why individuals need emotional support animals (ESAs). We understand that life can be challenging, and many people struggle with anxiety, depression, PTSD, and other mental health conditions. That’s why we provide easy access to ESA letters, enabling individuals to travel and live with their emotional support animals.

Our team of licensed mental health professionals is committed to providing compassionate care and support to every client. We believe that ESAs play a crucial role in helping individuals cope with emotional distress, providing comfort, and a sense of security. With an ESA letter from, you can experience the positive impact that an emotional support animal can have on your life. Our mission is to make it easy for anyone who needs an ESA letter to get one quickly and efficiently, so they can start living their best life.”

Taking your pets on walks and runs can improve your physical state, which can strengthen your bones and muscles. They increase your opportunities to exercise. Some people have even related losing weight equivalent to having a dog as they provide support and encourage you to reach your goal. Studies have proven that they improve your physical health by reducing blood pressure, lowering respiration rates, lower cholesterol, and increased PA levels. Pets reduce the rate of heart attacks, heart failures and lower the possibility of dying of any cardiac disease. Pets can even give you a strong immune system by being immune to allergies and even give a lower chance of asthma for children who grow up with pets. Children with autism find it easy and calming to work with animals.

Emotional support animals as a whole are mood boosters, can increase your capacity to love, and help ameliorate your mental health and well-being. They increase the levels of serotonin and dopamine. Stroking your pet can calm you when you’re anxious. Studies provide that people with pets are less likely to suffer from depression and anxiety. They boost your self-confidence, improve your self-esteem, make you more extroverted, alleviating loneliness, improving quality of socializing, self-acceptance and decrease the level of cortisol which is the stress hormone. Having pets can make you have a strong sense of identity, self-worth, boost your vitality and give meaning to life.

People who are emotionally attached to their pets tend to build more emotionally invested and healthy relationships and have an easier time building them. Pets can give you a sense of security and companionship for people who live alone or older people. Studies have proved that after the loss of a loved one, people with pets cope with the pain easier than those who don’t have pets. Managing your emotional support animal’s routine and responsibilities can help people who suffer from ADHD. Autistic people benefit from these animals as they can help you build your self-confidence and help you develop social skills, and provide non-judgmental social support. They can even improve problem-solving and critical thinking skills.

ESAs can surprisingly help war veterans with post-traumatic stress disorder and psychiatric patients. Emotional support is an important reason why people want emotional support animals. They can help stabilize extreme emotions and support those who are suffering from mental and emotional turmoil and help people feel loved and important. They give people a sense of purpose. It is proven that pet owners have fewer suicidal tendencies than non-pet owners because they feel a sense of responsibility for their pets and their well-being. Any disability, which may be sensory, mental, psychiatric, intellectual, or physical, can be subsided by having pets.

Pets can substantially influence children, especially children of growing age. Having pets can teach children to empathize and even teach them a sense of responsibility and compassion. They can help children feel less lonely if their parents are working and decrease separation anxiety. Kids tend to talk to their pets without a fear of rejection which makes them more confident in themselves and helps them learn to love themselves. They can help hyperactive children calm down and expand the horizons of their minds by teaching them empathy and understanding. They help children be more active and energetic by providing them with a companion to play with and make children with disabilities learn how to regulate stress.

Emotional support animals help people grow and improve their mental and physical health. In some cases, emotional support animals work even better than medications. They make people happy, healthy, and make them feel loved by giving them the non-judgmental emotional support that they can trust. They encourage healthy lifestyles and help with the symptoms of mental disability, and can alleviate anxiety, depression, or post-traumatic stress disorder. You can easily get an esa animal by registering for it and then you will receive an emotional support animal letter. It is an official document that has a signature and is approved by a licensed mental health professional and can even be issued by a professional online but needs to be approved under HUD’s guidelines.

Hence, keeping an esa is surely important, especially for those who need them. All you need to get is an ESA Letter for housing and you can take your esa animal anywhere you go, in your houses, homes, apartments, and even the buildings that do not allow pets. It also exempts the esa owner from any pet fees. There are some limitations too such as if the animal possesses any aggression tendencies or poses a health risk to other residents, the landlord can deny it.

Useful Resources:


Train your dog to walk on the leash – tips, and guidelines

5 best ESA dog breeds in 2023

Best Tips for Keeping Your ESA Pet Happy and Healthy

Taking Care of Your ESA Pet: The Ultimate Guide to Follow


Important Vaccinations for Your ESA Dog