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Kids need to stay active to keep healthy. Learn how you can help keep your family active.
Healthy kids have the best chance to become healthy adults. Risk factors for chronic illnesses like heart disease, high blood pressure, type 2 diabetes and osteoporosis can have their roots in childhood.
Keeping your child physically active helps promote long-term health. Kids who get regular physical activity have better cardiovascular fitness, stronger bones and muscles, lower body fat and perhaps even fewer symptoms of anxiety and depression.
Kids between the ages of 4 and 6 can benefit from unstructured play and exploration under your watchful eye. Good activities for healthy kids in this age include running, playing catch or swimming. Unstructured play outdoors or a walk through the neighborhood park are great ways to introduce younger children and toddlers to an active lifestyle.
Through age 9, children will start to acquire skills in certain sports or activities. Organized sports can be introduced, but they should focus on fun rather than winning.
Throughout the junior high years, kids will fine-tune their skills and may want to become active in competitive sports. Weight training under supervision can sometimes be started at this age.
The frequency, intensity, length and mix of activities are important. Also, look for activities that help build healthy bones. These are Tadalista online exercises like running and jumping. The greatest gains in bone mass happen just before and during puberty. Most of a person’s peak bone mass is reached by the end of the teen years.
Be a role model
Keep a family activity log on the refrigerator. This can encourage everyone to take part and keep up the good work.
Tell your friends and family about your interest in physical activity.
Include activity in your family’s social calendar. Celebrate birthdays, holidays or family gatherings with:
Other ways to help increase family fitness levels include:
Before starting regular physical activity, talk with your doctor about facingourrisk the right levels for your family, especially if you have a child with medical problems.