Yin Yang

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Yoga Academy



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What is Shanmukhi Mudra? Shanmukhi Mudra is a sacred practice originating from ancient yogic traditions, designed to enhance focus and inner awareness. Derived from Sanskrit, “Shanmukhi” means “six-faced,” referring to the six sensory organs. In this meditative gesture, the fingers gently cover these sensory portals, facilitating a profound journey inward. Through Shanmukhi Mudra, practitioners seek to quiet the mind, deepen meditation, and cultivate a sense of inner peace and balance. Join us as we explore the transformative potential of this ancient technique on the path to self-discovery and spiritual growth